Good food is crucial in pregnancy, during labour and when your baby is here. I realise this sounds like basic common sense but it’s easily overlooked when we are busy and tired.
We all have our own unique relationship with food as well so having more of an appetite can be challenging.
Your appetite will change daily in pregnancy and some days it might feel like you will never be full - eat as healthily as possible but give your body the fuel it needs. Try to be guided by your body when it is hungry.
Good food is also crucial during labour - to give you and your baby fuel and energy - and it’s essential when your baby is here, when you are shattered, healing and possibly breastfeeding as well.
Think about what food and snacks are going to good for you during pregnancy, labour and throughout the baby days.
Quick Tips - eat well
Quick Tips - eat well
Quick Tips - eat well
Good food is crucial in pregnancy, during labour and when your baby is here. I realise this sounds like basic common sense but it’s easily overlooked when we are busy and tired.
We all have our own unique relationship with food as well so having more of an appetite can be challenging.
Your appetite will change daily in pregnancy and some days it might feel like you will never be full - eat as healthily as possible but give your body the fuel it needs. Try to be guided by your body when it is hungry.
Good food is also crucial during labour - to give you and your baby fuel and energy - and it’s essential when your baby is here, when you are shattered, healing and possibly breastfeeding as well.
Think about what food and snacks are going to good for you during pregnancy, labour and throughout the baby days.
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