If you are feeling overwhelmed with stress or anxiety, try some simple techniques to head it off…
focus on your breathing and slow it down to a more relaxed pace - to slow your heart rate
relax your muscles – your jaw, your shoulders, your hands, your pelvic floor and your legs and feet - so you are not holding on to tension in your body
allow yourself to the time to de-stress and slow down
For more information and audio resources you can head to Breathing Space
Managing stress & anxiety
Managing stress & anxiety
Managing stress & anxiety
If you are feeling overwhelmed with stress or anxiety, try some simple techniques to head it off…
focus on your breathing and slow it down to a more relaxed pace - to slow your heart rate
relax your muscles – your jaw, your shoulders, your hands, your pelvic floor and your legs and feet - so you are not holding on to tension in your body
allow yourself to the time to de-stress and slow down
For more information and audio resources you can head to Breathing Space
Let me know how you get on.
Jx