We all need breathing space, when we need to take a moment to deal with stress, to stay calm, to manage any discomfort. According to Do Breathe, we could take 600 million breaths in our lifetime. And we know that breathing just happens, we don’t have to think about it but we might not always be that good at using our breathing, to get the best benefit from it.
Give yourself some breathing space
Give yourself some breathing space
Give yourself some breathing space
We all need breathing space, when we need to take a moment to deal with stress, to stay calm, to manage any discomfort. According to Do Breathe, we could take 600 million breaths in our lifetime. And we know that breathing just happens, we don’t have to think about it but we might not always be that good at using our breathing, to get the best benefit from it.