Labour is about:
● contractions: which can help to move your baby into a better position for labour and birth and they shorten your uterus muscles to open your cervix
● a balance of hormones to create strong, effective contractions
Early labour can last for hours or days and established labour can last for an average of 8-18 hours so it’s important to note that there isn't a right length of labour, it’s about working with the unique pace of yours.
Here’s an overview of early labour, established labour, what labour can look and feel like, labour hormones, labour challenges, what can help during labour and effective labour preparation.
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