When you think about your labour and birth, what does it look like? What would you like your birth story to be?
This is not about guaranteeing your ideal birth but about having a more strategic approach to labour, rather than just hoping for the best and not feeling able to manage any challenges.
I have worked with many expectant parents who, when I ask them about what they want their labour to be like, they say they just want their baby to be safe and well - and of course this is crucial but you still have to do labour and birth in a way that is safe for you.
It can make a difference to be honest about what you would like labour and birth to be, that way you can start to talk about it, to discuss whether it is an option for you and what information you need to have this as an option, or something close to it.
These steps can strengthen your knowledge and boost your preparation…
know more about how labour and birth works, what is helpful and what isn’t
think about what could matter and make a difference to you
know more about what options are available to you
talk about where the challenges can be and how you can work with them so you continue to have options and know how to manage your energy and your contractions
what fears, concerns or questions do you have?
As an experienced practitioner who has worked with expectant and new parents for several years, and who has attended many births, I know how individual labour and birth is. There isn’t one right way of doing it for everyone - you can ask questions below and get in touch to arrange a consultation.