It's easy to underestimate the power of focusing on and using our breathing. It's a simple tool to effectively slow your heart-rate and relax your muscles, which can help with stress, anxiety, discomfort, pain and panic.
The key is to bring it into your day so you can practice slowing down your breathing and relaxing your body so it is familiar and easier for you to use as you need it.
A minute or two at the start of your day
To focus on your breathing during your day
And a minute or two at the end of your day
Let me know how you get on and whether you have any questions. For regular prompts, you can also download the Substack app.